Sound Therapy & Healing Arts
While enjoying your vacation in the privacy of your villa , you have the unique opportunity to indulge yourself to one or two day Yin Yoga / Sound Healing & Breath-work ” Retreat .
Give your self time to reflect, rest, reset and rejuvenate. Dive into the blissful atmosphere of Santorini, purifying all your senses, through the ancient healing techniques of Sound Therapy, Yin Yoga and Breathwork.
The retreat is especially designed for those who want a short break from their daily stress, and reconnect with their inner self during their vacation. Yin Yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.
In Yin Yoga, we use postures to get into the body, we don’t use the body to get into postures. So, no matter how advanced or beginner your are. We hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Your mind will remain relaxed throughout your entire practice and you will be able to release the tension and more easily stretch your connective tissues. Sound Therapy is the therapeutic application of sound frequencies to improve emotional balance , enhance mental stimulation, release stress, reduce pain and bring the body/mind into a state of harmony and health.
The Sound Therapy, through the vibrational waves of Singing bowls and the sacred sound of Gong, in combination with breathing techniques, it will move us gradually via harmonic overtones into realms of spiritual well – being, emotional balance, cellular healing and spiritual awareness. Through the multitude of overtones the brain becomes enticed into Alpha and Theta waves where the creativity, relaxation and enrichment are present. For each individual there is a different experiential experience, a journey through the Pythagorean ”Music of the Spheres”.
In addition to Sound Healing, Yin Yoga and Breathwork meditation we offer a complimentary holistic therapy on 1-to-1 basis on our master therapist , who can offer an Ayurverdic therapeutic massage.
This retreat consists of regular morning and evening Sound Healing, Yin Yoga and Breathwork, Ayurvedic therapy treatment (ancient healing massage , in either indoor or in your outdoor private pavilion of your villa.
These are some of the benefits reported by those receiving sound healing and yin Yoga treatments:
• Improved sleep pattern
• Reduction in number and severity of headaches
• Reduction of anxiety
• Deep relaxation
• A more positive attitude to life
• Improved stress management
•Improved joint function,
•DNA reconstruction